Health & Well-Being
Health & Well-Being
Yakima Regional Medical & Cardiac Center is an important part of our community's health. As your partner in health, we offer programs on general interest topics to improve your well-being and increase your quality of life.
Classes
ABC's of Diabetes
Diabetes is such an important risk factor for heart attack that it is often referred to as another name for heart disease. Type 2... Read More »
Coping With Chronic Pain
When pain becomes a chronic condition, you need "super skills" for coping. Come to this class and learn evidence-based... Read More »
Getting The Most From Your Inhalers
This class will help you understand the proper handling, use, and care of various inhalers. Read More »
Hypertension: Do You Measure Up?
This class is designed to provide ways to prevent and manage your high blood pressure. You will also learn to recognize blood... Read More »
Principles Of Exercise
This class will highlight the following areas: aerobic exercise, strength training, and flexibility and will answer the following... Read More »
Stress Management
Life without stress would not be a life at all. The question is how do we cope with stress so that it supports our pursuit of a... Read More »
Understanding Your Medications
A pharmacist will help answer your medication questions with regard to problems frequently encountered, how to make your... Read More »
Events
Heart and Sole Mall Walkers
Looking for a great way to stay in shape without paying for an expensive gym membership? Consider joining Yakima Regional’s Heart... Read More »
