Health & Well-Being

Yakima Regional Medical & Cardiac Center is an important part of our community's health. As your partner in health, we offer programs on general interest topics to improve your well-being and increase your quality of life.

Classes

ABC's of Diabetes

Take control of diabetes by monitoring the ABC's - A1C, B... Read More »

Creating Healthy Meals

Eating well takes some planning, but it shouldn't be difficult or expensive. This class will include tips for meal... Read More »

Getting The Most From Your Inhalers

This class will help you understand the proper handling, use, and care of various inhalers. ... Read More »

Heart Basics

Increase your understanding of cardiac risk factors, signs and symptoms of a heart attack, and the importance of early... Read More »

Heart Healthy Eating

You can improve your heart health and quality of life by choosing nutrient-rich foods. Learn about fats, sodium, sugar,... Read More »

Hypertension: Do You Measure Up?

Learn how to prevent and manage high blood pressure and recognize when high blood pressure requires immediate attention... Read More »

Mindful Eating

Many people know a lot about healthy eating, but struggle to make it happen in their busy lives. This class will explore... Read More »

Principles of Exercise

This class will highlight the following areas: aerobic exercise, strength training, and flexibility and will answer the... Read More »

Understanding Your Medications

A pharmacist will help answer your medication questions about common medication problems, how to make your prescription... Read More »

Events

Heart and Sole Mall Walkers

Looking for a great way to stay in shape without paying for an expensive gym membership? Consider joining Yakima Regional’s Heart... Read More »

Supermarket Safari

Join us for an adventure through the aisles of Fred Meyer to discover foods that can boost your health! Compare food... Read More »